08 august 2011

It's very easy to lose weight

I've lost 20 kilos in about two months. That's 44 lbs for my English speaking friends.

All I did was to eat less, eat the right stuff and EXERCISE.

I never eated junk food, nor processed for that mater so it has been fairly easy to adapt to the new diet.
The key points are 5 (five) small meals a day and don't combine carbs and protein in the same meal. At least two hours between meals and no eating two hours before going to sleep.

The real kicker was was the gym: three days a week, 45 minutes of cardio and weght lifting.

Yes, it is that simple.

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